By exercising our bodies, we also exercise our minds and maintain our personal wellbeing.
Examples of physical skills: Being active, understanding movement by practising sensory-motor skills, developing spatial understanding, and nurturing a healthy body.
Great creative skills allow us to devise new solutions to problems that we’ll face in the future, helping to us transform ideas into meaningful solutions.
Examples of creative skills: Envisioning new ideas, explaining them and bringing them to life, exploring new possibilities, and identifying the best solutions.
Cognitive skills give us the ability to learn how to solve complex tasks in all aspects of our life.
Examples of cognitive skills: Concentration, problem-solving, learning how to tackle complex tasks, and identifying and implementing solutions.
Strong emotional skills mean we can better tackle everyday challenges and relate on an important level to our family and friends.
Examples of emotional skills : Understanding, managing and expressing emotions, and staying motivated and confident when faced with challenges.